We have spent countless hours questioning experts and scouring forums to find the most effective changes you can make to your life, and we found the best ones to help you reach your perfect life (Lifemaxxing).
1) Start a change in your chosen category (sleep, exercise, diet or habits).
2) Get useful insight and advice to help you implement that change into your routine.
3) Test out your new routine for 3-7 days and see if its something you want to continue long term.
4) Finish the test! The more tests you perform the more time you add (to your lifespan).
NOTE: LifeMaxx does not provide medical advice. Any suggestions to improving lifespan is purely to add to the gamification aspect of self-improvement.
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